Heat oil in deep pan. Add onions and cook for
a few minutes. Add mince, garlic, coriander and spices. Stir-fry
for 5 minutes. Add chicken stock, tomato paste and crushed tomatoes.
Simmer for 10 mins. Add courgettes and bring to the boil. Cover
and simmer for 10 -15 mins or until courgettes are cooked. Serve
hot with rice.