The mixed spices used here
are the traditional '7 spices' you can buy off the shelf.
Hollow out courgettes. Wash and drain. Mix the
stuffing ingredients together. Stuff each courgette to 3/4 full.
Arrange in a deep pot and add the sauce ingredients. Bring to
the boil. Cover and simmer for 1 1/2 hours or until courgettes
are cooked and sauce has thickened. Serve hot.
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