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Fool b'Zeit

 

Serves 4

  • 1kg soft fresh broad beans with the outer shell
  • 3 onions chopped
  • 4 cloves of garlic crushed
  • 1/2 cup fresh coriander chopped
  • 1 tbs ground coriander
  • 3 tbs lemon juice
  • 4 tbs olive oil
  • 1 cup water
  • Salt & pepper

** Important **

When using fresh vegetables and herbs, make sure they are washed thoroughly and drained.

Top and tail the beans, and cut into small pieces. Wash then drain. Heat oil in saucepan, add onions and fry till soft, add garlic, ground coriander, and the beans, fry for 15 minutes, then add the water, lemon juice, salt and pepper. Lower the heat, cover and cook for 45 minutes. When the beans are cooked, add fresh coriander, stir and cook for 5 more minutes. Serve warm or cold.


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